Disease prevention/reversal and healthy weight management starts with food. What you put in your mouth several times a day is always going to be the biggest and most important factor. We focus on helping our clients implement a nutrient dense diet for every day living, as well as educating them on the importance of avoiding certain foods. We also believe that a concept known as Diet Variation is an important aspect of any lifestyle.
In addition, we offer a variety of advanced strategies to assist in weight loss and maintaining optimal health. There is not just one "diet" that is right for everyone. Therefore, we take an a client centered, multi-therapeutic approach to find what works for the individual. Whether it's Ketogenic, Paleo, Mediterranean, vegetarian/vegan, or integrating various fasting techniques, we will work together to find what fits your needs.
Learn more about diet variation and the cellular healing strategies we use here.
One example of a dietary strategy we can implement is the science-based Fasting Mimicking Diet.
Longevity researcher Valter Longo is one of the world’s leading experts on fasting. He’s the director of the USC Longevity Institute and the author of The Longevity Diet. He’s known in part for his exploration of intermittent fasting and the five-day Fasting Mimicking Diet that he developed in kit form.
ProLon® is a 5-day Fasting Mimicking Diet (FMD) program that nourishes your body while promoting regenerative and rejuvenating changes, including effects on a wide range of markers that contribute to aging, such as cholesterol, inflammation, and fasting glucose. It also decreases excess body fat while preserving lean muscle mass.
ProLon® mitigates the burden and danger of water-only fasting, while responding to the unmet need of having a tasty and convenient, proven and safe dietary program that does not require ongoing lifestyle changes, such as long-term dieting.
State of the art research and development and pre-clinical and clinical trials for Prolon® were conducted at the University of Southern California’s Longevity Institute and Diabetes and Obesity Research Institute, and sponsored by the National Cancer Institutes(NCI) and National Institute on Aging (NIA) of the National Institute of Health (NIH).
15 years of extensive preclinical and clinical studies resulted in the development of the first FMD™ (ProLon®) which stimulates:
- High level of protection and stress resistance in cells
- Removal of damaged cells and tissues
- Self repair of cells resulting in regeneration and rejuvenation within your body
DAY 1
Fasting state
Priming your body to transition into a fasting state and begin cellular optimization.
DAY 2
Fat burning
Your body is switching to fat burning. Cellular recycling and clean up (autophagy) begins.
DAY 3
Cellular recycling
Cellular recycling and clean up continues and many people reach full ketosis.
DAY 4
Cell regeneration
Autophagy continues and stem cell-based regeneration is ramping up.
DAY 5
Regeneration continues
Stem cell-based regeneration continues and the body is being rejuvenated from within.
Stem cell-based rejuvenation continues for up to 5 days after you complete the ProLon Fasting Mimicking Diet and return to your regular healthy meal plan.